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For many parts of our body, the ‘what, why and how’ to keeping them healthy is all very straightforward and obvious. When it comes to our brains however, it’s perhaps a little less so.
That’s not to say that it’s any less important. While there are some common risk factors associated with dementia, we can go a long way to reducing these risk factors by keeping our brains healthy with a few ‘exercises’ along the way.